A soda and a half cup of beans |
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It doesn’t sound like a big plan for health. But researchers say that reducing sugar by the amount in one soda and increasing fiber intake daily by the amount in a half cup of beans can make a big difference in some people’s health.
The researchers at the University of Southern California conducted a nutrition education program with 54 overweight Latino teen-agers. The plan was to reduce sugar and increase fiber, to reduce the teens’ risk of diabetes, which is especially common in Hispanics.
Read more or listen to the tip online here.
Source: U.S. Department of Health & Human Services web site |
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